Free Printable's & Downloads

The Emotional Cycle - Free Printout

Your emotional cycle is as important as breathing, or you heart beating.

Time is taught on a clock, distance on a ruler, but what about emotions???

Feel free to print this basic version of the emotional cycle to aid discussion with children or teenagers, or to help understand your own stress, anxiety and even depression.

Use with Kay's book Brain Unchained for a full understanding, or to take inspiration from the list of podcasts and interviews where Kay has discussed the emotional cycle with people from around the world.

Click on the image to download >>


12 Weeks Personal Development Tracker

My new YouTube Playlist a building a series of daily activities and videos to help you whether you are a parent, teacher, employer, teenager or young adult.  This FREE series is aimed at helping you relax, find inner peace, grow in confidence, and get into the right frame of mind to start your personal development journey, or help you lower your own stress levels while supporting others through challenging times.

The series starts on YouTube 12th July 2021 and will run for 12 weeks.

Get your FREE planner here with links to the individual playlists.

Join the 12 week Personal Development Challenge Here

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28 Days to Cry - Free PDF 

Includes links to 28 Hours of FREE Facebook Live Talks

This FREE PDF includes Kay's personal and emotional story that lead to being in lockdown, alone, jobless, and raw from separation, after 28 years of marriage - Plus all the links to all 28 live Facebook video talks that she created during lockdown2 in 2020 while writing her book Brain Unchained, about teenage depression.