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  • Writer's pictureKay Reeve

Best Books on Parenting Teenagers

best book on parenting teenagers
Reading a parenting teens book

Before jumping at recommendations for best books on parenting teenagers, it is critical to first look at what you aim to achieve after reading the book.

Instead of recommending ten best books, I am going to help you get the best out of your internet search for the perfect book.

If your teenager is a young lover who has just been dumped and feeling suicidal, they will need very different advice, inspiration and motivation, than someone going through gender issues, or who has neurodivergent challenges, or suffering depression due to trauma or school bullying.

It will be very different again for a teenager who is grieving, or dealing with the confines of strictly religious societies. The causes of depression are endless but this can help you narrow down your search, to get the right book first time.

Each teenager also has different values, backgrounds, and culture. There are many types of help for depression too, including:

  • Mindfulness & Meditation

  • CBT - Cognitive Behavioral Therapy

  • Hypnotherapy - self hypnotherapy in books

  • Tapping - a form of physical pattern interrupt

  • Educational & Awareness - what depression is about

  • Emotional Intelligence & Emotional Awareness

  • Affirmations, Self Talk, & Self Love

  • Inspirational and Motivational

There is a great deal to think about before buying a book. What someone else rated as five star, may not be the perfect book for you and your teen. It may be perfect for a second or third read from where you are now if it is a motivational book, but you first need to rebuild trust with your teenager, and get to the root of their personal challenges.

Never give up searching for the perfect book. It is out there.

When looking for parenting teens books, jot down some notes about your teenager, their life, their challenges, and their values or approach to life. Think of it as creating a profile of what you already know.

Using that profile, use longer keywords such as 'books about depression for young adults with ADHD' or 'books about childhood trauma and healing' or 'books about managing depression through university'. think deeply about what you are searching for and be specific in your search terms.

Book vs Books is another thing to experiment with in keywords. Many 'promotional sites' will put lots of 'books' on a website to reach up the rankings, plus sites like Amazon, will be favored when searching for books but be careful about being led to books that are advertised, not recommended.

By changing the word books to book you can often find a direct author website and learn more about the background of their book before choosing to buy. Their book may also be available on a different platform to the ones you would normally search on.

I have also written a self-help book for parenting teens, which focuses more on emotional dysregulation, neurodiversity, and learning to manage their own emotions by understanding how their emotional cycle works. It provides bitesize learning, with places to fill out their own reflections on their emotional cycle, their barriers, and their goals. The parent toolbox tips throughout the book, are the strategies that I used to help mentor my own son through depression.

Many self-help books will provide that specific advice, that is relevant to you and your teen, especially when you know the root cause - but don't be afraid to ask for help if you need it. There is no shame.

Sometimes there is a hidden underlying cause to depression that takes time to discover and work on. Many people are now being late diagnosed as neurodivergent, after years of stress, anxiety and depression went undiagnosed - me too, learning in my 50's that I have ADHD.

The fact that your are even searching for the best books on parenting teenagers is a promising sign that you will find what you need.

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