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  • Writer's pictureKay Reeve

Darker than Dark - Launch Schedule

Updated: Apr 5

20th March 2023

With just 11 days to go to my second book launch Darker than Dark, there is a cocktail of emotions running through my body, from excitement, to overwhelm, anticipation and anxiety, plus frustration with my lack of broadband but the celebrations begin today regardless.


Being able to recognise each emotions individually is helping me through the process, but there is no substitution for the part that is hard-graft.


Over the weekend, I recorded Daily readings from the new Mindfulness book, daily quotes about mindfulness, and Tips on Mindfulness, each to be scheduled at intervals each day for the next 21 days.


To help you keep on top of the lineup of activities, here is the schedule for the Facebook Group although there will be more update videos, including on my Facebook page, and on Tiktok.

March

Daily Reading

Quote from Brain Unchained

Mindfulness Tips

Grattitudes and Daily Update

20th

Part 1 intro

page 28

See & Hear

Gratitude's

21st

page 18

page 37

Taste & Smell

Gratitude's

22nd

page 24

page 55

Touch & Body

Gratitude's

23rd

page 32

page 75

Food Prep

Gratitude's

24th

Part 2 intro

page 89

Eating

Gratitude's

25th

page 38

page 105

Walk & Posture

Gratitude's

26th

page 40

page 119

Body Products

Gratitude's

27th

page 66

page 126

The Shed

Gratitude's

28th

Part 3 intro

page 145

Clothing

Gratitude's

29th

page 70

page 153

Hot & Cold

Gratitude's

30th

page 80

page 157

Bubbles & Candles

Gratitude's

31st Launch

page 92

Launch video

Book Covers

Grattitudes

Join us daily in the group to share your thoughts, lessons and successes in the comments of each video, or just watch and take away the insights into making mindfulness an integrated part of your daily routine.

April

Daily Reading & count up from launch

Quote from Brain Unchained

Mindfulness Tips

Grattitudes and Daily Update

1st

page 86

page 172

Sweet Wrapper

Gratitude's

2nd

page 88

page 183

Breathing

Gratitude's

3rd

Front Cover

page 189

Gardening

Gratitude's

4th

Group Comments

page 192

Sewing

Gratitude's

5th

Branding Talk

page 204

Photography

Gratitude's

6th

1 week review

page 209

Driving

Gratitude's

7th

Group Comments

page 215

Hugs

Gratitude's

8th

Group comments

page 224

Pets

Gratitude's

9th

Final review

page 228

Coffee Breaks

Gratitude's


mindfulness book darker than dark by kay reeve
NEW Mindfulness Book

Darker than Dark

A colour filled journey of Mindfulness


Learn more about Darker than Dark, or find the book links from launch day at...

https://www.kayreeve.co.uk/darker-than-dark



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